This was exactly what I was looking for last night for dinner.
Salmon - Whole Foods (2 fillets, approx $10)
Frozen Brown Rice - Trader Joes
Frozen California Blend Organic Veggies - Whole Foods
BAKED SALMON II - (from allrecipes.com)
2 cloves garlic, minced
6 tablespoons light olive oil (note: this make A LOT of juice, you can cut back the oil.)
1 teaspoon dried basil
1 teaspoon salt
1 teaspoon ground black pepper
1 tablespoon lemon juice (note: I added 2 T more b/c I love lemon on fish)
1 tablespoon fresh parsley, chopped
2 (6 ounce) fillets salmon
1.In a medium glass bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice and parsley. Place salmon fillets in a medium glass baking dish, and cover with the marinade. Marinate in the refrigerator about 1 hour, turning occasionally.
2.Preheat oven to 375 degrees F (190 degrees C).
3.Place fillets in aluminum foil, cover with marinade, and seal. Place sealed salmon in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork.