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Wednesday, August 19, 2009

Super Easy Baked Salmon - Prep Time 10 mins

This is a super EASY, FAST, DELICIOUS, and HEALTHY recipe. If you want to introduce your toddler to fish, this might work. :)

This was exactly what I was looking for last night for dinner.

Salmon - Whole Foods (2 fillets, approx $10)
Frozen Brown Rice - Trader Joes
Frozen California Blend Organic Veggies - Whole Foods

BAKED SALMON II - (from allrecipes.com)


2 cloves garlic, minced

6 tablespoons light olive oil (note: this make A LOT of juice, you can cut back the oil.)

1 teaspoon dried basil

1 teaspoon salt

1 teaspoon ground black pepper

1 tablespoon lemon juice (note: I added 2 T more b/c I love lemon on fish)

1 tablespoon fresh parsley, chopped

2 (6 ounce) fillets salmon

1.In a medium glass bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice and parsley. Place salmon fillets in a medium glass baking dish, and cover with the marinade. Marinate in the refrigerator about 1 hour, turning occasionally.
2.Preheat oven to 375 degrees F (190 degrees C).
3.Place fillets in aluminum foil, cover with marinade, and seal. Place sealed salmon in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork.


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