Jaime Oliver's Food Revolution! Start With Your Own Family!! WATCH THIS!

Tuesday, August 11, 2009

Dinner Tonight - BEANS RICE SALAD - 10 mins

Prep Time: 10 Mins

  • Organic Black Beans - Trader Joe's, in a can, washed and strained really well (this helps eliminate some of the "gaseousness" of the beans :)

  • Saute approx. 1/4 c of already diced onions & 2 garlic cloves (Both TJ) in EVVO

  • Add the BEANS

  • Add approx. 1/4c Organic Chicken Broth (TJ)

  • Simmer covered for 10-15 mins

  • Organic Brown Rice - (TJ) Frozen microwave 3 mins!!

  • Carrots, Cucumbers, & Tomatoes with dipping sauce (evvo with balsamic vinegar)

(Thank you M & S for reminding me of how wonderful Black Beans are...YUMMY!! and so good for you.)

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