You do the research.
I have turned into a crazy label reader now that part of my job duties is feeding my son. There is such controversy in regard to HFCS that I have pretty much eliminated it from our diets (but not totally, look at the ice cream cake a few posts down:).
When you start to look, it's in EVERYTHING, ..another good reason to look for ORGANIC products.
Some condiments like organic ketchup take a little getting used to BUT... my 2.5 year old son doesn't know any different, which makes my job a little easier. :)
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