This is such an EASY and TASTY recipe for weeknights. It only takes about 15mins to prepare and the longer it sits in the pot the better it gets. I have noted my changes below to make the prep even easier and recipe even healthier.
(Photo coutesy of Cookinglite.com)
http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1924726
Ingredients
1 tablespoon canola oil
8 bone-in chicken thighs, skinned (I buy the ORGANIC Boneless thighs from Trader Joe's)
2 cups chopped onion (I buy the already cut onion in the bag from TJ)
5 garlic cloves, minced (I buy the ready-to-mince garlic cloves from TJ)
6 tablespoons low-sodium soy sauce
3 tablespoons water
3 tablespoons white vinegar
2 tablespoons honey (I use the Agave Nectar from TJ)
1/2 teaspoon black pepper
1 bay leaf
**For the Rice to use the 3 Min Brown Rice from TJ
Preparation
1. Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; sauté 4 minutes on each side or until browned. Remove chicken from pan. Add onion to pan; sauté 3 minutes. Add garlic; sauté 1 minute, stirring frequently.
2. Return chicken to pan. Add soy sauce and next 5 ingredients (through bay leaf); bring to a boil. Reduce heat to medium; cover and cook 12 minutes. Uncover and cook 20 minutes or until chicken is done and sauce thickens. Discard bay leaf. Serve over rice.
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